Pregnancy & Parenting

Pregnancy & Parenting

If you are a new or experienced parent, you deserve to connect with yourself, feel good in your body, and discover self-compassion, courage, and confidence as you journey through parenthood. Read More…

Individual Coaching

Individual Coaching

If you are ready to receive compassionate and laser-focused attention, anchor unconditionally to your true self, and experience greater health, ease, and joy, then the Core Brilliance Approach™ is for you! Read More…

Radical Self-Care Classes

Radical Self-Care Classes

Whether you want to learn how to love yourself, eat healthy, or simplify your life, these group classes offer you transformational learning in a welcoming community environment.Read More…

The Simple Path Toward Change: One Step At a Time

The Simple Path Toward Change: One Step At a Time

                  Several months ago, a client came to me feeling overwhelmed about how to change her life.  She was eating lots of packaged and sugary foods, she almost never exercised, her house was cluttered and full, and she wanted to change her relationship with her extended family. Read More…

Organize Your Home: 4 Reasons to Get Started Today

Organize Your Home: 4 Reasons to Get Started Today

Home organization may not feel like your definition of delicious, decadent self-care.  However, if you want to create space for you in your life, you need to create space for you in your home.  Your home is a metaphor for your life, and it represents who you are and what you value.  Does your homeRead More…

Four Steps to digestive health

Four Steps to digestive health

Do you struggle with digestive discomfort, frequent heartburn, bloating, irregular bowel movements, or irritable bowel syndrome?  If this describes you, I want you to know that although you may have been told that you’ll just have to learn to live with your symptoms,  the truth is that you can heal your gut with food.  ItRead More…

Byron Katie’s The Work – Getting Over a Breakup

Byron Katie’s The Work – Getting Over a Breakup

This week, a friend came to me feeling shocked and devastated after an unexpected breakup with her boyfriend.  She was looking for emotional solace and trying to shift her perception of the situation.  I want to share with you the resource that I shared with her, Byron Katie’s “The Work,” a series of four simpleRead More…

Are you trying to figure this out, too?

Are you trying to figure this out, too?

How to Make Up Your Mind: Two Questions to Help You Overcome Ambivalence  Do you ever find yourself wanting two different things that seem to completely contradict each other?  Do you ever feel stuck and unable to figure out what your next steps are? Perhaps, for example, you find yourself knowing that ultimately, the personRead More…

Why we limit connection and censor ourselves!

Why we limit connection and censor ourselves!

  Recently, after a session with a client who is working to cultivate more connection in her life, she wrote to me and said, “I limit my connection with others due to fears of rejection.   I tend to analyze and push away what my true response is in order to not sound silly.”  Does thisRead More…

Can Your Work Be Your Self-Care?

Can Your Work Be Your Self-Care?

                      Stop Beating Yourself Up for Not Being “Good Enough” at Self-Care Do you ever beat yourself up for spending so much time working, and you know you should be taking time to exercise and relax?  Do you ever feel like you’re not doing aRead More…

RHYTHM: The Secret Ingredient of an Easeful Life

RHYTHM: The Secret Ingredient of an Easeful Life

I have been thinking a lot about time management lately; my business is taking off and so many new projects have made their way onto my plate.  While this is exactly as I want it, the current expansion has felt overwhelming at times, and I want to share with you a strategy that helps meRead More…

How to Stop Getting Distracted and Start Getting Things Done

How to Stop Getting Distracted and Start Getting Things Done

Are there too many things competing for your attention, all at the same time?  Do you wish you just had another hour or two to your day?   If so, welcome to the club!  Lately, my clients have been asking me more and more for support around time management. Now, I’ve been known to take theRead More…

How to Stop Expecting the Worst

How to Stop Expecting the Worst

How to Stop Expecting the Worst Have you ever had a time when you felt amazing, open to the possibilities of life and love, ready to take on the world? And then suddenly, seemingly out of nowhere, you felt a tiny twinge of fear arise in your belly? Instead of feeling the unadulterated joy ofRead More…